BMR & Daily Calorie Calculator

We compute BMR, TDEE and goal calories. Pick a formula and activity, then choose maintain, lose or gain. Macros can be preset or custom.

Profile

Sex

Age (years)

Units

Body fat % (optional)

Height (ft / in)

Weight (lb)

Method & activity

BMR formula

Activity level

Goal

Choose goal

Pace

Weekly rate

lb per week

Target weight (optional)

Macros

Preset

If you pick custom, set your own percentages below

Protein %

Fat %

Carbs %

Protein 4 kcal/g, Carbs 4 kcal/g, Fat 9 kcal/g

All calculations run in your browser.

Notes

Mifflin-St Jeor is the default for adults. Katch-McArdle uses lean mass from body fat percentage.
Weight change is an estimate. Real results vary with adherence, water shifts and measurement error.
Talk to a clinician for personal medical advice.

BMR & Daily Calorie Calculator

Profile

Method & activity

Goal

Macros

Summary

BMR

TDEE

Goal calories

Macros

Notes

BMR & Daily Calorie Calculator

Profile

Method & activity

Goal

Macros

Summary

BMR

TDEE

Goal calories

Macros

Notes

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